News Archives
Wellness in the Workplace: the Alexander Technique for Posture, Poise and Pain Relief
September 19, 2011
By Karen Dehart Do you ever find yourself off-balance, fatigued or in pain at work? Perhaps you spend a lot of time standing, sitting, driving, using a computer or performing other repetitive activities. Maybe you give presentations or need to present your best self to clients? If so you may benefit from the Alexander Technique. [...]
THAI YOGA MASSAGE MOMENT
Those of you reading this may already know the wonderful effects of bodywork- that it works on so many levels, and is difficult to explain all the benefits. I thought it would be enlightening to share my experience in working with someone who knew nothing about bodywork- nor cared about it, and how they responded.
Living in the Heartland
Can you remember back to a time when you lived in the magic of the present, without regret for the past, or concern for the future?
Green Living Expert Sara Snow Visits Harmony Farm
September 16, 2011
We welcomed TV personality, producer and author, Sara Snow to the farm. She and her family enjoyed a relaxing massage and…
A View from the Field
August 11, 2011
Hey Y’all, Don’t ya just LOVE the humidity; opening all the pores, releasing many toxins. I revel in this weather. It isn’t nearly so hot if you get out early and allow your body to warm with the day. At that point drinking water in the shade is the only cooling respite required. Fasting during [...]
Spiritual Awakening: Slowing Down to Speed Up the Process
Rebecca Manns- Angel Reader You are on a search for truth. That is your fundamental purpose in life. You may spend your whole life trying to figure out what truth is. Until you realize that ‘The Truth’ must come from your Inner Self, you will be spinning your wheels being distracted by all the unimportant [...]
Get Your Superfood Fix
Most foods have things in them that are good for your body, but some fruit and vegetables have extra nutritional powers, which is why we call them ‘superfoods’. These nutritional powers may be extra vitamins, or properties that can help prevent and fight illness…
The Science of Forgiveness
Forgiveness is a “gift you give yourself.” Corrosive emotions of anger, resentment, and the desire for revenge are “toxic” to the human body and spirit. Left untended, these fester and grow in the person harboring them, gradually destroying their health, happiness and inner peace…
Creative Centering Workshop
There has been exciting new research on the benefits of yoga and art therapy as a tool to heal the mind, body and soul. Combining art therapy and yoga allows for creativity, self exploration, relaxation and physical health benefits. In this unique workshop we will combine the therapeutic benefits of yoga and art together…
New USDA Dietary Guidelines
July 6, 2011
By Connie Laux, R.D. In June 2011, the USDA published the ChooseMyPlate campaign to help Americans make better food choices. Many of us have heard of the Four Food Groups and the Pyramid (which seem to have confused many as to what they should eat and drink). In guiding most people, dietitians talk about eating [...]
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