News Archives
New USDA Dietary Guidelines
July 6, 2011
By Connie Laux, R.D. In June 2011, the USDA published the ChooseMyPlate campaign to help Americans make better food choices. Many of us have heard of the Four Food Groups and the Pyramid (which seem to have confused many as to what they should eat and drink). In guiding most people, dietitians talk about eating [...]
We are Beings of Light
While our senses tell us that only matter is real, the latest scientific findings reveal that our Universe and everything in it: atoms, molecules, sound, light, we, ourselves, and even our thoughts, are made of energy…
Creative Centering: Yoga and Art
Join Devon and Sara as we walk the labyrinth and center our bodies and minds in order to release our creativity. Devon teaches Yoga with conscious breathing techniques, chakra awareness and guided yoga poses. Sara teaches about the benefits of authentic art making and body awareness.
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