Classes

Classes That Make A Difference

Classes in yoga and tai chi are very popular at Harmony Farm. So are our facilitator-led meditation circles. For those who seek to achieve balance in a hectic world, resources like these can make a meaningful difference in life.

Meditation with Don Kramer

1st & 3rd Thursday of each Month
7pm-8pm
Free

The focus of the Meditation Group is to create a space for silence and stillness in our lives while blending that with a time for personal sharing, support and community. This will be a time to step out of the energies and consciousness of our everyday lives and make room for a deeper connection with our source.

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Tai Chi with Rick Beck

Sept 13 thru Oct 18
Monday 6pm - 7pm
6 week session for $60
Drop-in $12.00 per class

Tai Chi is a practice of harmony. Three levels of harmony are focused on: self, others and the universe. The two dimensions of meditation and defense are entwined in the study of tai chi. In addition qigong, which gathers “chi” energy into the body, will be taught to enhance the general health of participants.

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Yoga with Marianne Fink

August 11 thru September 29
Wednesday 5:45pm-7:15pm
8 Week Session for $99
Drop-in $15 per class

The practice of Hatha Yoga, which uses the body as a vehicle for accessing spirit, can have profound effects on the mind and emotions as well as the physical body. The practice can create greater body flexibility, increased body awareness and an improved sense of well-being.

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