My lower back was hurt while moving a table that was just too heavy for me to handle, my pain and stiffness was very uncomfortable. I knew I needed something fast, so I turned to having a massage therapist help me. The knowledge and skill of Michele Cremeans, LMT and Lauren Leistner, LMT, my lower back and hip are healing with little pain and stiffness. Michele was first relief the pain and tightness, and really helped me to move easily again, Lauren, worked on me the next week to stretch and release the muscles. Both brought wonderful healing energy to me, and I thank them. SM
Calendar
2013 – 2014
Meditation Gathering with Don Kramer
1st Thursday of Each Month
Thursdays, 7pm – 8pm
Weekly – Monday thru Saturday
9am-4pm Call to confirm
Weekly – 6 Week Sessions
April 22 thru June 3 (no class 5.27)
June 10 thru July 15
July 22 thru August 26
September 9 thru October 14
October 21 thru November 25
Mondays, 6pm – 7pm
Pilates Mat and Ball Class with Stephanie
Weekly – 6 Week Sessions
May 23 thru June 27
Thursdays, 9am – 10am
Weekly - 6 Week Session
April 18 thru May 23
June 13 thru July 25
Thursdays, 6:30 pm – 7:30 pm
Pain Relief with the Alexander Technique
Weekly – 6 Week Sessions
April 16 thru May 21, 2013
Tuesdays, 3:30-5pm or 5:30-7pm
May 19, 2013
1pm – 3pm
Weekly – 6 Week Sessions
June 3 thru July 8
Mondays, 10:30am – 11:45am
Weekly – 6 Week Sessions
June 5 thru July 10
Wednesdays, 6:30pm – 7:45pm
Weekly – 6 Week Sessions
June 3 thru July 10
Mondays, 10:30am – 11:45am
Wednesdays, 6:30pm – 7:45pm
Free Alexander Technique Demonstration with Karen Dehart
June 22
September 18
January 18, 2014
Saturdays, 3pm – 4:30pm